Welcome to Everyday Grace

We're happy you stopped by. Please find out more about us below.

 

Massage & Bodywork

We provide Neuromuscular Therapy, Sports Massage,
Scar Tissue Repair and Classic Massage Modalities.

 

Wellness Retreats

We provide specialized, all-inclusive retreats
catering to mind and body wellness

 

Event Massage

We Provide Event Massage for Weddings, Parties
and Corporate Office Settings

 

Rhonda Grace

LMT. HHP. NCTMB. Nationally Certified Holistic Health Practitioner
and a Primary Teacher.

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Our Vision

Meeting the Needs of Our Clients

We envision meeting every client with their unique needs in order to accomplish the goals they wish to achieve.  We realize that there are many different styles of bodywork and retreats, so communicating and tailoring our time together is a must. Educating our clients on our knowledge base is a very important part of our job and what gives us the connection and foundation to expand from.  Giving clients tools, techniques and referrals for a well rounded self care team is a value our clients can utilize for the rest of their lives. Everyday Grace Massage always strives to exceed client expectations on the road to a happy and healthy body.

Our Strength

Welcome to Everyday Grace Massage

We provide thorough, detailed, quality-specific bodywork for everyday needs. We also lead heart centered educational cleansing retreats to maintain optimum health and wellness. When the human body is stressed or injured, the first quality to leave is the inherent grace that is the physical body in optimum health.  As an owner-operated business, quality control comes easy. Client goals and feedback are the focus from the time an appointment or retreat is booked – and never ends.  Feedback from clients is always encouraged and considered for each and every session or retreat. We realize those goals change from day-to-day, so we remain client centered and flexible with multiple skill sets on hand and ready to share. We include professionals for referral or as part of our retreats from many modalities of health care such as naturopathic doctors, colon hydro therapists, chiropractic, yoga therapy and acupuncture.

Services

Quality Bodywork for Everyday Needs

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Neuromuscular
Therapy

Get off the table feeling aligned & pain free

Also known as NMT or Trigger Point massage, this modality is very specific and applies moderate to deep pressure.  Chronic or acute pains in the body are relieved by working with this modality. This work incorporates techniques to interact with and interrupt the nervous system’s and the musculoskeletal system’s pain centers. This hands-on technique is deep enough to offer a profound sense of muscular relief, yet comfortable and relaxing as well. The therapist will communicate and work with the client during the session to ensure that just the right pressure is applied. This style of body-work is applied to address pain that exists in the body due to everyday lifestyle habits such as sitting or standing for long periods of time. The client enjoys being a part of pain relief with neuromuscular therapy by providing feedback for the therapist. The client will feel pain dissipate and leave the session with increased range of motion and relief from aches and discomfort.

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Sports
Massage

Erase the limits & keep the momentum.

The benefits of sports massage include increased circulation, flexibility, increased range of motion and decreased recovery time. With sports massage you are preventing injury and increasing stamina. These are the most common reasons clients reserve a sports massage session or massage packages around their sporting event.

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Scar Tisse
Repair

Communicate & collaborate about your health care plan.

Sometimes surgery and other physical disorders have already taken place. This modality focuses on repair of scar tissue and optimum skeletal function, targeting the injured site as well as tendons and ligaments. With a committed schedule of 6-10 sessions, clients find relief in situations that normally interrupt everyday optimum musculoskeletal health. Common ailments for this work are: Rotator Cuff Injury, Whiplash, TMJ Dysfunction, Carpal Tunnel Syndrome, Sciatica Pain, Spinal Injury, Scoliosis, Tennis Elbow and Tendinitis, Knee and Ankle Dysfunction, Hip Replacement and Scar Tissue Repair from surgery or augmentation.

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Classic
Massage

Dive into comfort central and increase circulation.

Also known as Swedish or Circulatory massage, this modality is designed to relax muscles and increase circulation of the whole body, from head-to-toe. This massage style uses the application of lotion or oil and long flowing strokes, which aids the release of tension within each individual muscle. The technique delivers light to moderate pressure and is performed with direct contact to the skin. Clients are fully draped at all times with professional techniques that elicit trust and relaxation. Classic massage leaves the client feeling soothed, relaxed and grounded.

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Deep
Tissue

Finding the pain doesn’t have to hurt but it will get to a deeper level.

Experience your tensions melting away on a deeper level when your therapist uses broad and deep pressure mechanics of hand, thumbs and elbows.  Accurate anatomical knowledge makes working deeply with slow and deliberate strokes extremely effective. This work is performed without oil and will focus on targeted areas of physical stress or injury – with overall ‘postural balance’ as the ultimate goal? of the session.

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Thai Yoga
Massage

Connect to the earth and stretch out.

This modality of massage is received with loose and comfortable clothing on. Your therapist will work with Thai energy meridians and rhythmic pressure points to release musculoskeletal tension at each joint.  The therapist performs yoga stretches combined with broad pressure that elongates the limbs and relieves pain.  Thai massage rejuvenates and relaxes the body at the same time as creating greater range of motion for the whole body.

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Energy
Work

Let go of and feel the stress leave the room.

Energy work is an integral part of addressing the ‘whole’ being, relieving tension in both the physical and the mental/emotional parts of the body. Energy work helps release blockages of all kinds and reduces tension in the body. There are many names for energy work and Everyday Grace incorporates techniques from Reiki, Jin Shin Acu-Touch, Aura Healing, Matrix Energetics and Cranio-Sacral Therapies.  The therapist connects the body’s meridians to create flow where there has been stagnation or blockages.  This is a very relaxing modality that calms the mind and body, resulting in feeling refreshed, relaxed and nurtured. This modality is very good for someone who prefers not to be touched with oil but wants these benefits.

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Pregnancy
Massage

Embrace the change, feel great & prepare to give birth.

After the first trimester, massage is a great benefit to expectant mothers. Great care and extra consideration are taken with pregnancy massage. The therapist employs the specific knowledge base for this style of work and assists the new mother in changing and preparing for labor. Post Natal massage is also extremely beneficial to assist the body after the birth of a child. Ask about our Doula Offerings and Pressure Points for Labor.

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Corporate &
Event Massage

Benefits of massage in the workplace are many.

Massage in the workplace is beneficial for any corporate office setting, as well as for a sporting event, holiday party, or social gathering.  Corporate chair massage lowers injury rates in the workplace and increasing productivity, so there is no reason not to sign your company up for massage in the workplace! Everyone thrives when they feel appreciated. Everyday Grace Massage will meet you in person to make sure all details are covered so we can best serve your group or event needs. Please ask for professional referrals when calling to set up our initial visit. Ask about our Special Wedding Packages!

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Wellness Retreats

We provide specialized, all-inclusive retreats catering to mind and body wellness.

Discover the best of yourself as well as the highlights of the area you are visiting – as you retreat from your daily grind and connect to the peace within. With Everyday Grace Retreats you be guided on all aspects of wellness; body, mind and spirit as we explore highlights of nature in the area. Through guided Meditation, Qigong, Massage and cleansing practices you will discover the
peace of your true essence. We are a part of nature so including nature settings and walks or hikes will be a small part of your time on retreat.

With professional staff of Naturopathic Doctors, Qigong Instructors, Colon Hydro-therapist, Nutritionists and Acupuncturists you will learn more about the art of self care and how to form a self care team when you return home. Booking an extended retreat, you will discover more wellness activities that explore wellness and nature.

Please let your guide know your activity level before arriving. Your professional team will vary depending on how remote the retreat location is however information for the topic will be presented by professional in the field represented and given to all participants to take with them.

About Us

Quality Bodywork for Everyday Needs

Rhonda-Grace, LMT. HHP. NCTMB. RYT, is a Nationally Certified Holistic Health Practitioner and Primary Teacher in the San Diego area. She is a practicing Doula and holds her 200RYT training from School of Yoga Institute. Her 22 years of professional practice in the field of Holistic Health, Massage and Bodywork includes 16 years of professional hands-on work in San Diego.  She has also lead lectures and workshops locally and internationally in the past 16 years in Client Communications.  Rhonda’s specialty is sports massage, and she incorporates Neuromuscular Therapy as her teaching specialty with a focus on injury prevention and injury recovery.

She caters to a range of professional clientele from the NFL, heavyweight body builder champions, personal trainers and business professionals in the San Diego area.  She has many years of experience teaching Client Communications, Neuromuscular Therapy and other massage modalities, while also running her private practice.  She can periodically be found leading cleansing self-care retreats in beautiful San Diego, Central Oregon, and Baja, Mexico. Rhonda’s studies include herbal medicinal courses, cleansing and fasting programs that include 2,000 hours working to assist naturopathic doctors, healers, master acupuncturists, chefs and nutritionists with overall self care techniques and cleansing protocols.

Injury Recovery

Minimize Troublesome Discomfort for Common Chronic Pain

Everyday work posture – in motion or in static position, can result in chronic injuries over time. In addition to everyday life postures, injuries from accidents or sports related ailments can lead to debilitating pain. The techniques we apply have proven results to minimize troublesome discomfort for common chronic pain patterns such as:

Rotator Cuff Injury, Whiplash, TMJ Dysfunction, Carpal Tunnel Syndrome, Sciatica Pain, Spinal Injury, Scoliosis, Tennis Elbow and Tendinitis, Knee and Ankle Dysfunction, Hip Replacement and Scar Tissue Repair from Surgery.

Client testimonials are a great way to determine if a particular therapist or massage modality is right for you.

“I went to see Rhonda for my TMJ issues and the precision of her work in such delicate areas was amazing. I have spent over $15,000 in the last 5 years on TMJ treatments and retainers, night guards and bite modifiers but have never received such relief until Rhonda. After one session I was able to go over a week with out pain and the clicking and grinding in my jaw subsided. I look forward to some more work and more relief, really amazing work, I felt great!”

Mia MLa Mesa

“Rhonda is very skilled, professional, and just a great massage therapist all around. Through a couple of seasons she has helped me and given me tools I need to stay healthy on the field.”

Seyi AjirotutuNFL Player

“To me the measure of a good massage therapist is the ability to pinpoint specific areas of pain and dysfunction and utilize the appropriate techniques to eliminate them. Rhonda has helped me tremendously over the last 2 years and my training and physique have improved greatly as a result.”

Greg BorzilleriNPC SD Men's Heavyweight Bodybuilding Champion

“I can't say enough great things about Rhonda’s work! From my very first appointment, I felt very comfortable with her. Not only does she have a very nice "table-side manner," she is extremely knowledgeable about anatomy. I've been going to her, mainly, to help with hip pain. Previously, I'd been to three orthopedic doctors, and two physical therapists, had x-rays, and an MRI. None of these experts, however, were able to give me any solutions or relief from the pain. I've been having regular (twice a week, and then once a week) appointments with Rhonda, and I feel like I'm getting my life back! I can finally do normal daily activities, like walk my dogs, without hip pain. The bonus to all of this, is that, as my hip pain diminishes, Rhonda has also helped to work out some other kinks in my body...low back, stiff neck kinds of stuff. So happy that my friend referred me to her!!”

Nancy CPersonal Trainer

“Rhonda is amazing. She is the best massage therapist I've ever experienced, and I've been to quite a few.”

Greg KBusiness Professional

“Ok, so I went to Rhonda because I had re-enlivened an injury from a car accident by going biking. I was in absolute debilitating-everything-I-do is painful state. My entire back was enflamed along with shooting pains down my leg. I happened upon her place near my yoga studio and I noticed she offered "sports injury massage" as well as many other types of healing. Rhonda single handedly ridded my back of all the pain, and I was doing volleyball within a month. I went from barely being able to move around to volleyball. Miraculous.”

Jennifer JBusiness Professional

“Rhonda is a knowledgeable and talented therapist. She has helped me recover from multiple sports injuries. She knows a lot of techniques to fix what ails you. I highly recommend her.”

J KNaturopathic Doctor

“After waiting too long to have some neck and shoulder injuries worked on, Rhonda Grace was able to restore full motion to my left shoulder. She an amazing and healing massage therapist, with a deep understanding of wellness. Rhonda Grace is very kind and knowledgeable about body work. She also has a distinct ability to motivate and encourage her clients to manage the health of their bodies (and minds). Her enthusiasm is contagious and I always feel better after I spend time with her. Lastly, her prices are fair! Thanks to Everyday Grace Massage for all the help you have given me in healing.”

Ann JBusiness Professional and Artist

“I have been a massage therapist myself for 20 years and when I need a massage I go to Rhonda. She is very professional and knowledgeable - as well as a beautiful spirit. I highly recommend Everyday Grace Massage.”

Ron DMassage Therapist

“By far the best masseuse I know or have had. After two years of weekly massage I am amazed at how she can pinpoint specific problems - as they move and change. I’ve enjoyed the Sports Massage in my continued practice.”

Jackie DBusiness Professional

“I came to Rhonda with a few sorts injuries. Within a few weeks the injuries were gone and she had pointed out a couple imbalances in my hips.This knowledge of my own body will surely benefit me throughout my life as an athlete.”

Brandon McNees

“By far the best massage therapist I know or have had. After two years of weekly massage I am amazed at how she can pin point specific problems - as they move and change. I’ve enjoyed the Sports Massage in my continued practice.”

DeAnn DBusiness Professional

Patient Intake Form

Patient Intake Form
Please download, complete and submit this form before your appointment. We appreciate and thank you for your time.

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Our Contact Information

Address:
1150 Seventh Ave #4,
San Diego, CA 92101

Email:
info@myeverydaygrace.com

Phone:
(888) 774-7887

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Thank You for Visiting!

When we are stressed or injured the first quality to leave us is the
inherent grace that our physical exudes in optimum health. We hope to see you soon.